Quick Wins for ADHD Moms
Quick Wins for ADHD Moms is your go-to podcast for creative moms with ADHD who are juggling big dreams, busy families, and a million ideas. Hosted by Jessica - a mom just like you, this show is packed with quick, practical tips, relatable stories, and encouragement to help you start, follow through, and bloom—one tiny step at a time.
If you’ve ever felt overwhelmed by your ideas, struggled to find focus, or just needed a reminder that imperfect progress is still progress, you’re in the right place. Let’s make space for creativity, small wins, and a little fun.
Learn more at www.theADHDmom.com
Episodes
12 episodes
Signs of Adult ADHD in Women
Ever feel like you’re constantly losing your keys, forgetting appointments, or starting projects you never finish? You’re not alone. ADHD in women often looks different than the classic “hyperactive kid” stereotype, which means so many moms go ...
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13:16
Help! I Live in Chaos
Feeling like your life is one big pile of chaos? This episode dives into why ADHD seems to create so much clutter—physically, mentally, and emotionally—and how you can finally get a handle on it. You’ll hear why “out of sight, out o...
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8:33
Why Logging Food Makes You Want to Scream (and What to Do Instead)
Logging Food - trying to eat healthy? In this episode of Quick Wins for ADHD Moms, Jess gets real about why tracking meals is so tough for ADHD brains, and shares a simple, flexible workaround that actually works. Ditch the guilt, e...
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8:41
Time Blindness and Finding Your Anchor Points
Do you ever feel like time is slipping through your fingers? In this quick episode, you’ll learn how to use simple "anchor points" to help your ADHD brain feel the flow of time, without strict schedules or rigid routines. Jess share...
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8:16
Self Care - The Not Now List
Feeling overwhelmed by endless to-dos and self-care “shoulds”? Discover the power of the Not Now List- a simple brain-dump strategy designed for busy, creative minds (especially if you’re juggling ADHD, parenting, or just too much a...
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10:45
Executive Dysfunction What The Heck Is This
In this episode, we break down executive dysfunction—what it is, how it shows up in ADHD moms, and simple ways to work with your brain, not against it. You’re not lazy—your brain just needs support, not shame.
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12:27
Discovering ADHD in Adult Women
In this episode of the ADHD MOM podcast, we dive into why many women are diagnosed with ADHD later in life—and how hormones, masking, and misdiagnosis play a role. You'll learn about the power of a 'done list' to help track wins and...
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8:01
Breaking Down Tasks for the ADHD Brain: The Micro-Step Method
In this episode of the ADHD Mom Podcast, Jess introduces the 'micro step method,' a strategy for breaking down overwhelming tasks into tiny, manageable steps that cater to ADHD brains.
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6:13
The Art of Rest with ADHD: Why It's Hard and How to Make It Work
In this episode of the ADHD mom podcast, you'll learn about why it's so hard for us moms to find rest!Traditional rest methods, like meditation or yoga, often feel stressful. So listen to this episode to find personalized ways to recharg...
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5:45
The ADHD Reset Button: SOS Method
In this episode of the ADHD Mom podcast, you'll learn the SOS method, a simple three-step technique to help you regain control. This method can break the cycle of feeling paralyzed, providing quick wins and momentum. Listen - and se...
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5:26